Join Jess Moulds, a New Zealand registered dietitian and former professional netballer, for a practical and empowering session designed to support teenage girls and their parents in navigating nutrition, energy, and wellbeing through the teen years.

In a session designed for parents, caregivers, and teenage girls who want practical, no-pressure guidance backed by science, Jess will cover:

• What teenage girls really need to eat for energy, focus, and growth
• Why under-fuelling is common (and what to do about it)
• How to create a positive, balanced food environment at home and school
• Smart snack and meal strategies that support sport, study, and wellbeing

With over 15 years of experience working with youth and high-performance athletes, Jess brings a real-world, down-to-earth approach to fueling growing bodies and busy lives. Learn more about Jess here. 

Thank you to our Parents and Friends Association for supporting this event.