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| 29 Jul 2025 | |
| Newsletter Content for SMC |
Monday
Combination fried noodles - a combination of meats, noodles, and a selection of seasonal vegetables
Spiced chicken wraps - spiced middle eastern chicken thighs, yoghurt dressing, lettuce in a wholemeal wrap (GF)
Tuesday
Beef pasta bake - lean beef mince, cooked in a tomato sauce, mixed with pasta, grilled cheese on top
Spinach and Ricotta tart - savoury pastry filled with a creamy spinach and ricotta filling
Wednesday
Chicken and cashew nut stir-fry - tender pieces of chicken thighs in a light oyster sauce and seasonal vegetables (GF/DF)
Thursday
Marinated Pork spare ribs - pork spare ribs marinated in a tomato and soya sauce – served with rice (GF/DF)
Pumpkin soup - thick and creamy homemade pumpkin soup served with a bread roll (GF option)
Friday
Meatball subs - beef meatballs in a pasta sauce, served in a long roll with grilled cheese on top
Roast vegetable and sundried tomato filo parcel - seasonal vegetables roasted with sundried tomatoes wrapped in layers of filo pastry
Also available is a selection of rice balls, chicken, vegetarian, tuna sushi and small sushi sticks as well as a large assortment of sandwiches, wraps and rolls including gluten free and vegetarian/vegan options
Please check with staff before purchasing if you have any allergies and refer to menu
